Welcome to the "Improvement Warrior Podcast Episode 65, where we get into the nitty-gritty of creating sustainable habits and supercharging your mitochondrial performance.

In this episode, we're talking about cultivating the right mindset and leveraging natural forces like cold exposure and sunlight to completely overhaul your well-being.

Join us as we dish out the no-nonsense secrets to crushing excuses, building habits that actually stick, and using the power of nature to shape the ultimate version of yourself.

In this episode, we drilled into several critical topics for anyone serious about upgrading their health:

• Conquering Excuses for Optimal Health: We ripped through the typical bullshit barriers to better health, stressing the need for personal accountability. Enough with the blame game—turn those excuses into fuel for action. You’ve got to kick your own ass sometimes and stop being soft. Adjust your focus to bulldoze through mental blocks and celebrate every win, no matter how small, on your journey to a healthier lifestyle.

  
  



• Building Sustainable Daily Habits: We dissected the importance of setting realistic, kick-ass goals and sneaking small, consistent changes into your routine. Highlights included using reminders and tracking tools to keep yourself in check and the patience required to lock down habits that last.

  
  



• Embracing Cold Exposure for Mitochondrial Enhancement: Our no-holds-barred conversation explored how cold exposure can amp up your mitochondrial health and energy levels. We offered straight-up advice on getting started with this practice, boosting both physical toughness and mental sharpness.

  
  



• Harnessing Nature's Power: We discussed seizing natural elements like sunlight to help you dominate your day with vigor and energy.

  
  



• Breaking Barriers: Emphasize that breaking free from bullshit excuses is non-negotiable for serious health improvement.

  
  

Join us as we take command of our health, using straightforward yet unstoppable strategies to push mitochondrial performance to its peak and embark on a vibrant, energetic life journey.

Full show notes and blog post at improvementwarriorfitness.com/coldashell

Additional Resources

1. Links to relevant articles and past podcast episodes


2. Cell Chaos Podcast: http://www.improvementwarriorfitness.com/iwp2


3. Improvement Warrior Newsletter: http://www.improvementwarriorfitness.com/NL


4. All Light Related Recommend Products: http://www.improvementwarriorfitness.com/blueblockers

Contact and Support

• How to stay connected with the Improvement Warrior Podcast

1. FB http://www.facebook.com/sun.yun.jason


2. IG http://www.instagram.com/sun.yun.jason


3. Twitter: http://www.twitter.com/Yuntraining


4. Youtube: http://www.youtube.com/YunTraining

• Links to support through Patreon and other channels

1. Patreon: http://www.improvementwarriorfitness.com/patreon


2. Paypal: http://www.improvementwarriorfitness.com/paypal


3. Anchor: http://www.improvementwarriorfitness.com/anchor


4. KO-FI: https://www.improvementwarriorfitness.com/kofi